Exercise Guidelines Heart Foundation : Nutritional Health Diet Focus : The importance of maintaining a healthy nutritional diet cannot be overemphasized or stressed enough, and like most habits, good or bad, start at a fairly early age in the home was fortunate coming up in a small Midwestern community at a time not long after World War IIhere were nine of us including Mom and Dade were all dependent on the ability of my dad to provide and he was great at it, so much so, that I didn't have a full realization that we were "poor" until much later in my life, and having to face the budget challenges of raising a family of five of my ownhat I learned from a small like minded community, my parents, grandparents and Aunties,that food is love and no one would go without as long as the community knew about itt was Well-liked for individuals to have a garden in their back yard and any surplus was always sharedimply considering that there were so many of us, it seemed like we were always Getting lots of corn, beans or tomat ... [Read More - Exercise Guidelines Heart Foundation]
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