Aerobicsyfitness Com : Heart Rate Monitors Allow Pregnant Runners To Continue Training : Before hitting the roads for a run a pregnant woman should consult her doctor about continuing her exercise programuarantee to keep your obstetrician informed about the type and amount of running/exercise you are doingn most cases if a woman ran or exercised prior to Obtaining out she was pregnant the doctor will encourage her to continue exercising during the pregnancyhe crucial word is before because your body is accustomed to exercising alreadyou'll have to run slower and at a different time of the day but there are plenty of Benefits for staying active during your pregnancyou don't want to be running during the hottest time of day in the summer months pregnant woman should keep her core body temperature below 102 degrees to prevent fetal hyperthermia (over heating)nother key element for a pregnant woman while running or exercising is her heart rateour heart rate will help determine how hard the individual is working while running of exercisingost doctors ... [Read More ! Aerobicsyfitness Com]
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Aerobicsyfitness Com : Heart Rate Monitors Allow Pregnant Runners To Continue Training
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